Prep time: 5 mins plus marinating time
Cook time (based on a 2cm/3⁄4in thick steak):
Rare: 21⁄2 minutes on each side
Medium: 4 minutes on each side
Well done: 6 minutes on each side
2x 300g/101⁄2oz lean rump steaks, each cut in half
5ml/1tsp sun flower oil
For the Marinade:
15ml/1tbsp Worcestershire sauce
15-30ml/1-2tbsp prepared barbecue sauce
10ml/2tsp good balsamic vinegar
Salt and freshly milled black pepper
Rocket leaves, to garnish
- Place the steaks in a non-metallic dish. Mix together the marinade ingredients and pour over the steaks.
- Cover and marinate for
- Heat the oil in a large non-stick frying pan and cook the steaks according to your preference.
- Arrange the steaks on a small bed of rocket leaves and serve with pea mash.
If preferred cook on a prepared, barbecue.